Diet Coaches/Buddies - Had another opportunity to skip gym. I was dead tired and had to go out in about an hour. But I went anyway. CREDIT moi. Attended an exhibit opening with a reception. So, had a snack at home before leaving. CREDIT moi. Ate rationally from a table that had lots of fruit and veggie nibbles. CREDIT moi. And, rather than sneaking out as soon as I could, I visited with a bunch of people I knew and enjoyed myself.
onebyone - Ouch and Double Ouch. Sending hugs and sending supportive thoughts. So many transitions at once. Of course it's hard to focus.
Good that you got your negative thoughts out in the open so you can see them. You're not
"old, fat, and tired." You're
onebyone! You're you. And you're moving forward, tacking back and forth like a ship sailing into the wind, but going forward. Your family's own distresses, your ceramic lab director distresses are just winds. You'll tack back and forth but will find your path to sail forward.
Methinks there might be payoff in thinking small right now. Find one action you can do this weekend that moves you forward. Do it. Savor it. Get back in touch with all the things that you are that can do one action. Projections into the future, like dresses in four months, are
Sabotaging Thoughts that derail. You know that and, having exposed them to yourself, you can use the strategies to take single small steps this weekend.
Will be sending additional supportive thoughts throughout the day so that when the negative thinking tries to raise up, my thoughts will be there to whack them.
Robin (RobinW) - Yep, I agree, Kudos for stopping at half a bag of toffee and Big Kudos for not being derailed for the day. My hats off to you for being able to do business with a chocolate company at all. I'd probably keep making up reasons to go to their place of business "for customer diplomacy," LOL.
Anne (wndranne) - Yay for the trip going OK. Kudos for getting in a run. I presume that visiting the grandparents means that you can take some minutes to yourself at times during this stay. Thanks for posting; Good luck.
Tera (twilit tera) - Yay for getting enough sleep. Yay for the IRS returning your money to you. Yay for the thought of a new chair. Some 25 years ago we bought a Lazy Boy for DW to nurse DD; it's still our favorite chair and, on occasion, we race to get it.
davidette - Kudos for chuckling at the scale; yep, it's just one measure at one moment. Like the phrase,
"unhealthy foods ... permanently unappealing."
ChinaMaine - Ouch for the headache. Yay for continuing to lose. And Big Ouch for raining on the snow that was to be your playground today. Hope you figure out a way to get visiting children out of the house on a rainy day.
Jen (JenMusic) - Kudos for the OP day. Ouch for Girl Scout Cookies appearing. My DD dropped by with a bag of them last night, "Look what they were selling at the subway station!" I know, I know. No I didn't want a bag. No I didn't want a sleeve. No I didn't want to even look at one Thin Mint seductive work of the devil. She left with the unopened bag, very happy with not having to share. She's toned, thin as a bean, and attentive to what she eats. She'll have a rational number over time and give away or leave the rest.
Readers -
"what to do ...
6. Make exercise as easy and enjoyable as possible. Keep an extra pair of sneakers in the trunk of your car. Change into your gym clothes before you leave work. Pack your gym bag again as soon as you empty it. Ask a friend to walk with you or listen to music or books on CD. Invest in a small TV to put in front of a treadmill or exercise bike." The Complete Beck Diet for Life, pg 70