so i got on the scales today first thing before breakfast (well we wouldn't want the weight all that food would we) and the scale flickered it moved around. i held my breath. then it settled down and stopped flickering it flashed to say it had finished. 21st 5.9lb!!! woop. or for you transatlantic types on here 299.9lb!
thank you all. i'm very very happy. it just sounds so much better 299 not 300. i think alot of it maybe we've had the boiler changed this week and its been cold so i've been using the central heated gym/pool/sauna to keep warm.