I don't think you are supposed to do the 30 day shred workout every day. Sorry, but, if you watch this tv interview with Jillian (
http://www.youtube.com/watch?v=N6DneL2hmDk ), she talks about doing her workouts (strength and cardio blend) only 4 days a week and then throwing in some other cardio on the other days of the week for gravy. These are almost her exact words.
I have studied a lot about strength training, diet and cardio, and doing the strength routine every day seems somewhat backwards with what even she says on this interview. NOW, you are using light weights and the cardio totally kicks my butt. I mean, this is quite a workout for 20 measly minutes. I think I am going to do some cardio, possibly TJ on alternate days and really try to focus on my diet as well. I don't know if it was Jillian that said it, but it's pretty simple, if exercise is Queen, diet is KING. Don't worry though, I am still totally gonna crap myself out everyday with SOMETHING. I just need to get in the groove. BTW, I am opposite... I LOATHE Turbo Jam, but I actually feel good doing 30ds. That's because I am bumbly and dance-******ed and Turbo Jam (especially the Max Results) switches moves too quickly for me. Jillian does stuff I know how to do in proper form, but I am afraid I have turned into a push up pansy since my last stint of working out. EH, just work it, ladies. WORK IT!