Welcome everyone,
I hope this helps us focus on a "long term" non-scale victory LTNSV<----ha!
I tend to get focused on the scale and lose site of reality.
Specifically:
1. The reality that I didn't become obese over night so nothing magical is going to happen in one month.
2. At the age of 50 it's going to take a bit longer to reach goal.
3. There is no magical pill, food, web site etc. that will allow weight loss. It takes less calories in and more exercise.
and I it's motivating to think about fitting into the pants!
ONWARD and DOWNWARD all you losers!