I lost 4 lbs. this week. Here's what I did well and not so well:
Good stuff:
1. I tracked every single thing that went in my mouth, down to the 2 tsp. of half-and-half in my coffee every morning.
2. I ate breakfast at home every day instead of hitting the drive-thru like I normally do.
3. I brown-bagged it to work every day.
4. I packed healthy snacks and kept to a regular eating schedule.
5. I took my multivitamin every day.
Things I didn't do so well:
1. I didn't exercise.
2. I didn't always get 8 glasses of water a day. (I averaged about 5.)
3. I didn't always get 5 fruits and veg a day. (I averaged 4.)
Ways I plan to fix my not-so-goods:
1. Walk at least 15 minutes per day every day this week.
2. Take a bottle of water to work with me (I teach and I can't drink out of the nasty water fountains!)
3. Eat a plain green salad with dinner whenever possible.