Hey Julie -- Hah! Say that while you're actually doing them! They probably kicked everyone's rear back then too...besides, wasn't it called "jazzercise" at some point? My mom had some RECORDS...the vinyl kind that came with books that "showed" you what exercise to do while following the voice on the record...and they had some KILLER tunes. I bet "peeing the dog" was on those too. It stands the test of time...for pain...and the outside of my a$$ is like concrete! Uh...sort of.