Morning all!
Kiki, you results are very inspiring! How long did it take you to lose 40 lbs? Thank you for listing what you like and don't like from the ns foods, I find that very interesting. It's neat to see how one person loathes one item and the next person cant live without it, lol.. The only thing I really hate is the white cheddar soy chips other than that I didn't care much for the fettuccini alfredo but it wasn't as bad as those chips, lol. I do like the bbq chips though
Oh and I don't think you are bragging at all! you have done so well on this program you deserve to be proud of yourself! it's amazing results!
Newgie you cracked me up on the holidays and pms being gone for awhile. TOM just left here too so I can stop worrying about that for awhile too
Oh and I did call a counselor about the exercise... basically you have to be really really working out like crazy in order to eat some more food. But if you are hungry she said to add an extra dairy or protein after the workout. But said it usually applies to people working out more than an hr each day.. which I'm not there yet, just 20 min so far. So I think I'll just time it around lunch or dinner so I can eat right after I'm done and maybe that will help
Well yesterday was good for me. I think I already mentioned I'm on the weekends off plan but I did buy food ns food from craigslist so I can still do ns on the weekends as well if I wish. Well yesterday I did ns for breakfast and lunch and then had a girls night out but I did so good! I orderd fish tacos (and only ate one) which was only grilled tilapia, cabbage and some cilantro ranch dressing.. then I had a side order of sauteed mushroom and a tossed salad.. so I did good!!! Course I didn't even eat all the food because the small portions on ns has already shrank my stomach and I was satisfied very quickly which was even better
Today is day 7 and tomorrow is my official wi which I don't think I'll see much more of a loss this week, 3.2 is unusual for me on any diet. So I'll take whatever comes
Well I'll be back on later to check in, my dh is headed to work so I'm gonna help him get around.