thanks for the encouraging words... on the plus side i did walk downtown for about an hour and then i worked my eliptical for 25 min now i dont feel so bad... i am also hitting the gym early ( say 6:30 am ) . i want a great start to my day !

Awesome! Keep up the good work!

That is totally awesome! Good job!

Katie, sounds like you got a decent amount of exercise yesterday, despite not getting to the gym

Keep it up! You rock!