As a compulsive over-eater and diet addict, how does a person lose weight without practicing her addiction?
I know it's my dieting (started as a skinny adolescent) that began this 30-year cycle of starve/binge/starve/binge. Without clinging to an obsessive diet plan, how do I lose weight and get healthy for good?
I'd thought I'd combine South Beach/Mediterranean/exchange/calorie counting - the best/healthiest of all the diets I've tried. But that's obsessive, isn't it? Or does it just seem that way at the beginning, until it becomes a lifestyle I don't have to think about constantly? Is there a way to do this like a "normal" person?
What are you all doing to make this work? I really appreciate your feedback and advice!