For some people it may be a certain food, or a certain eating establishment that they just can't say no to.
What is your guilty pleasure?
How could you lighten it up?
Have you made an action plan to avoid this food/place?
If you don't avoid it, how do you control yourself?
I'll start!!
COLD STONE CREAMERY! To me it's like Disneyland, the happiest place on earth!! But.. I've decided to stick with the medium sized, 220 calorie Sinless Sans-Fat ice cream, with a half serving of white chocolate chips mixed in, and fruit mixed in.