You need to eat more filling foods ( the foods with the green diamond next to them ) I usually have a cup of apple juice,1 cup of cheerios, 1/2 cup non fat milk, and an apple for breakfast which is usually around 7:30, and im not hungry until about 10:30. Then around 10:30 ill have a weight watchers yogurt, and that will hold me until my lunch which is around 12:30
The filling foods do help so I encourage you to try them!