Most raw veggies, LC cheese, Wasa cracker, hummus on a Triscuit, half of many fruits, 1/2c plain yogurt (with Splenda if desired), 1/2c of many dry cereals, Tide Me Over protein drink, 1/2 Flatout bread, 1/2 Light English Muffin, 1/2 mini bag of Healthy Pop popcorn, 1/2 100 calorie pack.
I settled for chicken broth and a half of a Wasa cracker, under my 50 cal allotment... I remember a part of the book What Would Jackie Do (Jackie O of course) and when she dieted, and this wasn't the healthiest, she drank chicken broth (not just in an evening but for days with nothing else) to drop a few pounds. I can't believe I've acquired the taste for chicken broth let alone Wasa crackers.
My favorite I'm-still-hungry-but-almost-out-of-calories snack is a clementine. 35 calories and I make it take me a few minutes to eat it so it's really satisfying. I never ate them in America but I sure will when I move back!
Only way I can eat tuna is to spice it up, I found a great recipe in the Abs Diet where you cut up celery, add some spices and cheese and turn it into a melt. But plain, no can do. Didn't think about cherries or those little clementines.
- 25 grams reduced fat feta cheese
- a small apple
- half a slice of rye toast
- 5 almonds
- 40 grams low fat yoghurt
- a carrot
- a cup of broth (depends what kind, though)
Smiling_Sara , 12-08-2008 09:33 PM
CountingDown , 12-08-2008 09:46 PM
Shannon in ATL , 12-09-2008 10:39 AM
migotokokoro , 12-09-2008 01:10 PM
