Well Chickies for me it was wi day and at least I maintained and did not gain. I don't know about you but I am really getting frustrated with my body. -- hence the rant
I keep a food journal and write everything down (truly I do, no cheating there) and I look at my weight loss and I am really not sure why my progress is so slow??? I see others on here who have dropped like 40 pounds in 3 months and I have barely moved the scale at 15 for the same time period. I average about 22-24 pts a day for the week, of course some days are higher some are lower. I know my exercise is just really getting started these past two weeks but before that there was a medical issue.
Does you body really know the difference between a piece of fudge and an apple pt/calorie wise?
How do you handle slow to no loss over the course of several months? Or am I the only lucky one? I am hoping you more experienced or vocal ones can help with suggestions
But on a positive note--I have set up a specific area in my family room that will be just for me and my work outs...kinda now my own mini gym area so I am excited. I have even organized my dvd's in the order I will use them so I don't get tired of them. (am I a bit to organized?)
will check in later
Nancy