Everything else is way out of control so I'll control what Goes in my Gob! (not in a scary way)
Breakfast
Atkins Shake
1/2 cup Kashi

Lunch
2 Mini Quiches
v8

Snack
A&P brand Ice cream cone our mgrs brought icecream to the meeting and I'm goign to daily plate

Dinner:
All my food is frozen! either Steamed Chick and broc from Chinese or something I can pick up from the store.

*possible assorted snacks at potential meeting. . .I might bring knitting!
Today I have assorted Green tea Constant comment and Ginger Snappish

OK, I'm in!!!


Total 1,187

1 light Activia yogurt
1 oz Colby Cheese

(made these next few yesterday )

2 oz chicken and veggies (celery, potatos, onions)
1/4 c au gratin Potatoes
1/2 Spanish rice with ground beef
2 Mini Meat loaf
2 oz Chicken, breast...shake and baked
1/2 butter and herb angel hair pasta
4 servings Cream substitute, light, for my coffee

im' just snacking my way through whole-grain crackers! not that i'm proud of it, by the way, but the truth hurts, and i have to put it somewhere!!!!

Jiff That's why I can't have crackers!! I love them!

crunchy and salty...my down fall!

Will start my accountability tomorrow because I can't even begin......

Supper was 3/4 c. of homemade Wendy's chili with a soy dog.

I keep thinking why would I have a soy dog with that much chili. Because everyone else was having one?????!!!!!! If everyone jumps off the cliff would I do it also!!! LOL!!!

I'm done for the day except water and if my DH brings CheeZits into this house again, I'm going to throw my red sweat shirt in the wash with his white undies!!!
Last night I thought I would eat about 10, well how about 10,000. Got up at 4:00 with the worst Cheezit diarrhea and gas!!! I know TMI, but I'm so dumb. I didn't even read my accountability card today, that I have written to myself on why I don't want to overeat. Well, if I did read it today I probably would have eaten it afterward!!!! LOL!!!

HAngover? no not booze food
last nights meeting was stressful and I made poor choices and ate after 9 so Could someone deflate my stomach b4 I stink out my whole office?
I spent all day in the throne room Lunch was a brilliant choice I know thought veggies before sensitive stomach
thus far the only thing that have not "comeout" are the cookies
UGH!
But I learned my lesson from the Unclean eating of last night
THE TUMMY SAYS NOOOOOOOOOOO
So tonight not so tempting
back on track today
2 mini quiche and a constant comment tea

Lunch spinach Tomato and cheese thing

Snack
3 cookies

Dinner ooh its a christmas party tonight so I'm thinking I'll bring home a Lean cuisine and eat that first so as not to go hungry (big mistake from last night)