Keepnsane, not sure where the journal is, but this is a place to share your ideas and menus just so we can all get ideas and not get bored.
Elfinsnow that is great.
today was the Zuchinni frittata for breakfast, its the one on the recipes here, its good. 180 calories - make it. I only used Parm cheese and not the other one.
Salad for lunch, lots of chicken so I gave it 400 calories. I am eating half now and more later.
Not sure what dinner will be, probably a salmon patty, they are 170 and some green beans.
I have some WW mags I am gonna look at and try to mix things up a bit.