I've decided to take up rollerblading! Do you know there are many health benefits to rollerblading?
Improve Balance and Coordination
- Use a squatting posture with knees bent to develop and maintain better balance.
- Add poses, spirals and other single foot balance challenges to your life both on and off skates.
- Burn 285 calories or more every 30 minutes by skating at a steady pace.
- Burn 450 calories or more in 30 minutes by using interval skating techniques.
- Skate faster to burn more calories overall.
- Improve your mental clarity and focus and reduce stress and depression by enjoying low pressure tour and social skating activities.
- Develop mind and body connectivity via training, fitness and competitive skating activities.
Now, does anyone rollerblade?
Any advice?
Anything that you learned that would help a beginner like me?
What's the hardest part?
Do you still rollerblade?