a typical day for me consists of around 1600 calories or less :
Breakfast: whole grain pancakes, french toast, or oatmeal. If i have pcakes or ftoast i pair it with an apple and turkey bacon.
Lunch: Varies the most. Could be leftovers, veggie quesadillas, turkey sandwich w/ carrots and ranch, salads
Snacks: Crackers with laughing cow cheese, string cheese, yogurt, fruit, veggies, almond butter
Dinner: Tonight i had grilled bbq chicken with a sweet potato and mixed veggies. We eat ground turkey a lot at dinner too. In chili, tacos, or meatloaf, we sometimes make burgers. I also aim for 2 veggies.
Desert: not every day, but dove dark chocolates, pudding cups, hot chocolate are my favorites. (notice a chocolate trend here
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