i have been soooo grumpy since i got back on plan last friday! i've been off track the past 3 months and gained a few pounds back, but i'm back at it and have been doing ok with eating/exercise the past 5 days. so i'm proud of myself for that. but the irritability has got to go!
it's not the same as my typical moodiness/stress/TOM irritability, and i'm not depressed right now. the closest thing i can compare it to is the way i felt the several times i quit smoking. i still smoke now, but when i've quit in the past, i was really mean and short tempered and extra moody for the first 2 weeks (the hardest time) because of the nicotine withdrawal.
is it possible i'm going through some kind of withdrawal that's affecting my mood??? the more i think about the food i'm NOT eating, the grumpier i get! anyone else have this problem.