Quote:
Originally Posted by nancylmrn
I don't know what all the core numbers mean...
Oh hey Nancy - sorry about that, basically w. core, anything that is SugarFree+FatFree (SF/FF),not processed or a whole grain, is Core (you dont count pts) & anything that is non-core (processed, etc.) you count the pts. At the end of the day, whatever pts are left over (earned less eaten) = R (remaining) (my short form)
& if you're over your pts for the day, you can take them from your 35pts weekly allowance
Wed Nov 19 -
CORE
B: strawberrries, 1 Tbsp sugar (coffees etc.) (1pt), all bran bar (2pts)
S:
toasted panettone (4) w. 1tsp butter (1) SF/FF yogurt, cantaloup
L: carrot sticks, red pepper strips,
2 Tbsp hummus (
1pts)
S: pear, SF/FF yogurt
D: 1 cup spicy black bean soup, 1/2 cup brown rice
Dessert: SF/FF jelly + 3Tbsp reduced fat (RF)
Activity Pts Earned
Biggest Loser (BL) workout 40 mins = +4
45 min walk = 40 min. mod. = +3
30 min walk = 25 min. mod. = +
2
= 9 AP - 9 NonCore = 0 R