Quote:
Originally Posted by BornToFly
Silly question, I'm sure. But I'm looking at the fatty weight loss link, and computing how long it will take to get to goal weight based on what I weigh now and calories. What is the Daily calorie differential exactly. Is it how many calories you are comsuming a day or how many calories you are taking out of what you are use to eating. I'm confused cause the higher number you put in the less amount of time comes up to make it to your goal weight.
You calorie differential is the difference between the calories you consume and the calories you expend. As you move the number higher, your telling it that your expending those many calories. It's all about calories in vs out, if you have a lot going out then the amount of time that it takes to get to your goal weight will be less.
Now, the part about figuring out your calorie deficit confuses me at times. I know my BMR is 1600. I know if I work out and burn 300 calories that I can count on at least a 1900 calorie deficit. So here's where I get confused, if I eat 1500 calories and expend -1900 it's -300. But I see some people on here shooting for a -1000 calorie deficit a day and I dont know how they know when they have that -1000 or how they get that number.
So... I hope I answered your question, but didn't confuse you too much.