I feel like I've been off plan for so long that I don't remember how to be on plan!!! It started like a month ago, I went on a week long vacation to visit my brother, and I ate something so bad that I could barely eat the rest of the trip. Weirdly enough, Taco Bell was the only food that did NOT irritate my stomach! Anyways, I got home and started eating normal meals again, and did one day of exercise and then got hit with tonsillitis! That was almost 2 weeks without eating normally. Now I'm fully recovered, but I never know what to eat or when to eat it! Exercise is good, and I think I'm getting into a good routine with that.
It's the food part. Now that it's not my enemy, I need to figure out what to eat - and how many times a day to eat. What are you all doing? Right now I'm having coffee for breakfast at 8am, and then I have teriyaki beef with rice (or something along those lines) for lunch at 2pm, and then dinner at 8pm, which is generally fast food or something equally bad. I need advice on a good breakfast to have on the go.. maybe I should add a snack between breakfast and lunch? And some lunch ideas! Phew - I am asking for a lot here.. but I really do appreciate all the help. I really have to get this eating thing under control if I plan on losing any weight!
-Aimee