Hi coaches
I moved a bunch of stuff around and now the bright pink cover of my BDS Workbook is shining up at me. I think I'll open it up and start reading. I am working at home today and completing homework and starting a presentation due wed morning. Getting a bit worried about that right now as a preliminary survey of my bookcases doesn't show the main book I need H.W. Janson's History of Art. Imagine. In this day and age I still need a book... wikipedia just doesn't have everything ...
I plan to make a giant soup for the week today. Got the ingredients a day ago. Having healthy food on hand is a first step to getting back OP.
thinkerbell glad you decided to de-lurk! I have the workbook only and it's all you need and more as you can use the book like a journal; it has space to write out your experiences day by day on the program. If you can only get one, get the workbook. And Beck is great as it is NOT a diet program but it helps you stay on the diet you choose--in fact you need a primary diet plan and a backup and many of us have changed our approaches to food and have had re-starts but Beck remains the same. She gives you solid behavioural actions to take as you face your temptations.
Glad to have you here.
wndranne Kudos getting your regular workout(s) in! Very inspiring. If you can do that I can surely do a 15 minute Walk Away the Pounds dvd right? Right. Or bounce on my mini trampoline. Right? right. And yes I am an artist. I've been a working artist for 17 years and have been an art student for the past 2.5 doing a diploma program at my local art school here. I'm looking forward to finishing and starting my "professional practice" and "creating a body of work" as they say... thanks for asking.
BillBlueEyes The thought of you making granola and zucchini curry warms my heart. You really look after yourself and I need to do some more of that too. Thanks for being such a consistent model of good behaviour for me.
Once my books get completed I'll post some images of them. Most are "non-traditional" but the one I printed is to satisfy a request from me to the teacher to make at least one traditional one. Britt my teacher, said that since it's printed and I have the plates to print from, I can make another edition and we will submit it to the National Library of Canada where they will give me an ISBN number and keep a copy and I will have a publication! This was an unexpected by-product of this project
shrinkin Kudos on that tiny new belt! Nice to get a surprise like that and it gives your program a boost for sure. Hope you have a good trip you must be getting awfully good at managing being OP on the road; what works and what doesn't. Will be turning to you for tips if I decided to do summer art shows that send me all over the map this coming year!
RobinW Buffalo is a bit of a drive from where we are... but we really want a Wii Fit! We will be driving down to Ogdensburg this weekend, maybe on the Monday, as I have a rental car for a craft show Sat and Sun. Hopefully I'll make some $ too, but I am not counting on it. 1st time show in the deep countryside. No time to make stock--have Thursday night and Friday set aside for that. Feels very very far away right now! Hope you are doing well today. Did you get snow... oh my... as I said that I looked out and there it is very light snow drifiting down. ugh.
Have a good day out there!