Quote:
Originally Posted by iluvfall
Good job!! Temptation like that is hard, so good for you to not give in!
So true!!!!
But if we're ever going to get anywhere - that's EXACTLY what's needed. It's that
consistiency that's required. This way we don't go down 3 lbs, gain 2, down 2 lbs, gain 3........
The great thing about it is though,the more we DO stick with it, the easier it gets. You get accostomed to doing it. You know that you CAN do it. You build up confidence. You realize that you can do without "those foods". And eventually, you feel soooo darn great about the weight loss, and treating your body well, that you don't even desire "those foods" anymore. It's all good.