Today
Breakfast: Kashi Go-Lean and Milk
Morning Snack: Snack pack mini oreos
Lunch: Tatertot Casserole
Afternoon Snack: Fiber One Oats, Strawberries & Almonds bar
Dinner: Chicken, Sausage & Rice Casserole

Let's see...Monday
Breakfast = Two cups of coffee, milk - no sugar and an apple.
Lunch = 2 fat free slices of American Cheese between 2 slices of light wheat bread with some spicy dijon.
Dinner = 6 oz of REALLY nice broiled cod with lemon squeezed on it. A cup of white rice and half a dozen grilled asparagus spears.
I had two Amstel lights with dinner

Tuesday
Breakfast = Coffee
Snack = I ate a whole take out container of watermelon.
Dinner = Half a burger on a wheat bun, half a baked potato and steamed broccoli.
I had two Amstel lights with dinner.

Wednesday
Breakfast = Coffee
Lunch = 6" of a Subway Turkey and Veggie sub
Dinner = The other 6" of the Subway Turkey and Veggie Sub

Today
Breakfast = Coffee
Lunch = Egg white omlette with broccoli and two slices of wheat toast
Snack = Apple

I wish I could be a little more healthy like find time for breakfast in the mornings. Tuesday is a hard day because I have work and school (9AM to 10 PM) without a real break. By the end of the day I want to eat everything in sight. Also, I drink WAY too much. My usual amount is at least 4 beers a day. Oh and a pack of cigarettes. Its terrible.

For lunch today, I ate an entire Japanese food lunch special and I am beyond stuffed. I think that one meal along was 1,000 calories. I'm having trouble finding nutrition facts online for it.

Yesterday I had:
Breakfast: Special K - Cinnamon Pecan
Snack: Radishes, raw
Grapes
Lunch: Frozen Pizza
Dinner: Turkey Vegetable Soup homemade!

I don't think I'm having the best week. When i get back on track, I'll post again LOL