Re: 30 day shred, she intersperses strength exercises and ab work with cardio (mostly jumping jacks, kicks, punches and jump rope). I think if you want to try it you could probably substitute punches for the jumping exercises and still get in a killer workout.
I think it's still on On Demand for free right now, if you wanted to try a workout and see if it would work for you.
They're replacing our water heater right now (leak. I think this place is cursed!) and I haven't eaten dinner yet. I'm starving but I can't bring myself to eat in front of the plumber.
Sportmom, I'll try not using the dishwasher. It's just the two of us so that could definitely be it.
Abby, I know! It's incredible how fast our bodies adapt, and something we once couldn't do at all we can now ENJOY and even become addicted to
And this weather is the best for running in, so every time I step outside I want to throw on my shoes and go.
And it's never "just jogging". If you're not walking, then you're running