I found this recipe here at KraftFoods.com.

This one was super delish! I was so impressed. It was SOOOOOOO filling!

Here are some of the nutrition facts:

Calories
420
Total fat
12 g
Saturated fat
4 g
Cholesterol
80 mg
Sodium
520 mg
Carbohydrate
41 g
Dietary fiber
3 g
Sugars
3 g
Protein
36 g