Hi everyone!
"Plan" is the key word isn't it? Plan your food, plan your exercise, PLAN YOUR LIFE!
I have tried to lose weight many times and I just now have come to realize that planning can be a lifesaver. At the age of 47, I don't know why it has taken me sooo long. At least I now am aware. Planning takes time, focus, and energy, but boy is it worth it! I love not being in front of the fridge and wondering what I can eat(usually when I am extremely hungry). Growing up in this fast paced world has made us want something now and the easy way. I choose life and health, and if that means doing it the slow and the hard way, that is what I am going to do. I guess I am rebelling against all my past behaviors...YAY!
I can't wait for Thanksgiving... I will be more thankful this year because I have had a reawakening! Let's celebrate Us !!
Wherever we are, whatever we look like...we deserve it!!