I'm starting a new thread because of no current threads I could find on this diet.
I'm just starting the Paleo Diet, changing over from the Flat Belly Diet. Is anyone else currently doing Paleo?
This is moderately high protein, carbs from veggies and fruits, good oils and staying away from grains (which I mostly need to avoid anyway) with no or low dairy. Their are *open* meals each week when you can add the things that aren't on the diet.
Like I said, I'm just starting so I'm very interested if anyone else is doing this too or has experience with it. I've started reading the book, but haven't gotten very far.
Delita