About 20 days ago I made a goal to stop getting on the scale everyday and by November go down to only once a month. My goal is to slowly step down to only 3 times a month then twice a month, and then finally only once a month.
I haven't been on the scale since last Thursday and my next scheduled date with the scale is Tuesday. I can't believe I haven't started going into withdrawal symptoms. I really do feel better about myself and I'm not worrying every day about every pound fluctuation. Previously I was getting on the scale 10 + times a day.
On a side note do you think once a month is too long a time between weigh ins? Do you think twice a month would be better or once every 20 days?