so, let me get this straight:
If I eat half way decent, mix in some cardio like jogging/running/walking and weight lifting, I can get more muscle definition? Get healthier?
For real?
Is it really so simple ( in concept)?
Isn't it just calories in vrs calories out,and keeping the crappy food to a minimum?
You hear so much of do this, not that, so many rules....
can it really be that simple?