I've successfully stayed on the Flat Belly Diet for 40 days, as of today, and, I'm also exercising now - this is week 5. YEAAAAA!!

Way to go!

That is fantastic!!! I'm really trying to get through my first week calorie counting. Your an inspiration!

Oh rock on! A big congrats!

Isn't it great to know you have made it a significant way down the road to your goal? This Saturday will mark 4 weeks on the MRC plan for me - the first thing that has been easy for me to do and that has helped me change habits without feeling like I'm starving myself, etc. Anyhow - congrats on the 40 day mark! That's terrific. Good luck!

Thanks SandiCO, this feels great!

Thanks, Irish! You can do this. It is soooo worth the trouble.

Wow, FB! Look at you! Congrats on YOUR accomplishments! And Thanks for the encouragement. I'm really seeing this working this time and it feels great!

Thanks, SeminoleGirl! Are you in FL? I had to go look up MRC! Glad to hear you are no longer starving yourself - that seems to be a serious problem among dieters. I'm eating more, myself - and better and better food. This is so exciting. And I remind myself of that when I start to get unexcited and lazy on the food. Thanks for your kind words! I'm over 20% to goal! WooHoo!

what a great accomplishment!!!

Congratulations!

Hi again - I'm in GA actually...and I am loving MRC...it's all about finding what works for each of us individually. I was down another 2lbs this Saturday...which is great. I lost about 45 lbs 5 years ago...gainied a bit back, and am now breaking through that and trying to finish it off for good!

Congrats again - and keep it up!!!!!

Congrats, that is awesome!