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I thought it was never good to drink more then 108 ounces of water a day? i know im totally no expert but it does not sound healthy at all to drink water like that.
I'm not sure where you got the 108 oz figure from, but I've never heard that. I also drink at least a gallon of water a day myself, which is 128 oz, and usually I drink a little more.
There's no hard and fast rule about how much you shoudl drink really. It's all individual and it depends on your health, your exercise levels, if you're on any meds, etc.
I know that I do quite nicely on about a gallon a day. OTOH, I have a friend who takes heart meds and she can't drink more than about 60 oz of water a day.
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