Okay, first of all, I don't want this to sound like a pity party because I want to do this right and not make dumb choices. But today, I had a horrible day. I had my eating plan today all mapped out, grilled chicken and veggies for lunch, salad for dinner, and that plan just took a nose dive about 11am. I am horrible about letting myself be talked into bad choices! I work with someone who has become my best friend, who just happens to be pregnant, and yet somehow is still a size 2. But that's beside the point. We always eat lunch together and she is always very supportive of my weight loss plan. However, when she suggests we go out, I always agree and I always throw caution into the wind. It's not her fault, I think it's my fault for 1) putting myself in that situation and 2) for making the wrong choice once I get there. So today, it was 12 piece nugget and med fry at Chick-fil-A. But, if that didn't mess me up enough, the rest of my day went downhill from there. I was in a meeting this afternoon, got up to go use the restroom and FELL IN FRONT OF THE ENTIRE ROOM. ahhhh! By far, my most embarrassing moment to date. Yet, somehow I use this being a bad day to justify another drive thru dinner. Needless to say, in this mood, I couldn't motivate myself to get to the gym tonight. This is the old me, this isn't the new me. Now, I feel so guilty about it.
I guess all this boils down to me asking for advice. What do you do when you completely fall off the wagon, use all your points and feel horrible about it? I may just need a pep talk, and I thought someone out there might understand. Please help a WW newbie!
I'm so glad Biggest Loser is back on. I need the motivation.