I don't even know if anyone is still doing this or not...LOL!
I got lost after week 3...I just couldn't do week 4!
I'm gonna try to stay on week three or 2 though ...so I'm still pushing myself...
I think I may just try this challenge again when I'm at a lower weight.....and can afford good running shoes....
My breathing isn't the problem...its my legs....they hurt like crazy!!!
So for anyone still hanging in there....here is week 6
Of course each day still starts with a 5 min warm up!
Day 1-
5 min jog
3 min walk
8 min jog
3 min walk
5 min jog
Day 2-
10 jog
3 walk
10 jog
Day 3-
25 min jog
Good luck!