Just to be clear, I know you cannot spot reduce or lose fat over a certain area. But I'm wondering how long it would take to see some muscle definition or notice tone appearing? My stats: I'm female, 22 and I am 195 lbs, but I'm 5'9 so my weight stretches out some.
If I did strengthening exercises 3x a week, would it be unrealistic to notice some mild definition in a month?