SUNDAY 4/7/02
EXERCISE
30 minute bike
BREAKFAST
oatmeal = 2
sugar = .5
fruit = .5
BRUNCH
2 eggs (w/out fat) = 4
lite bread = 1
AFTERNOON SNACK
sf jello = 0
popcorn = 2
DINNER
salad = 0
parmesan = 2
w/chicken breast & deli roast beef = 6
soy nuts = 1
SNACK
ff pudding = 2
sugar cookies = 4
DAILY TOTAL = 26 POINTS
Banked = 1
Activity = 2
Milk = 1
Water = 10
Veggies = 4
Fruit = 1
WEEKLY POINTS BANKED = +5
WEEKLY ACTIVITY EARNED = 5
**today I got to thinking as I was preparing brunch, that I am not paying enough attention to "healthy eating" and just playing lip service to the idea. If I really want to eat healthy then why would I prepare my eggs in the bacon grease (even though I'm not eating the bacon)? If I want to eat healthy I would choose to make my eggs in pam. So that is what I did. I want to challenge myself to eat healthy, to focus on that for a change. That should be my overall goal.
Note - day one pretty good - didn't need the sugar cookies.