Hi!
It's been awhile since I tried Atkins. I used to be scared off by the thought of heart disease, but in the past I successfully lost 30 pounds doing it. That was about 5 years ago.
Since then I have gained and lost, gained and lost. So frustrating! Well, now the new studies are in and Atkins is not as bad as people thought, it beat out the low fat diets for drops in cholesterol. It is so hard to get in that mode of thinking, it goes against everything we are taught!
Well, this is day 11, I have lost 6 pounds (at least) (for some reason I dropped out of ketosis over the weekend) and I am so tired! I don't remember being this tired last time. I feel weak, lazy, tired, no energy to exercise, short of breath at times.
So, does anyone else get this way, or have you in the past? Any advice that has worked for you?
Thanks!!