I'm wondering if I should stop worrying about tracking my food intake. I know that all of the experts say that this is the #1 thing that people who sucessfully lose and keep it off do. But it seems that when I track, it somehow makes me feel hungrier. So many days I woudl enter my lunch into teh PC, see how many cal I had "left" , and then feel a strong urge to hit the pantry for something to eat. I feel like ity makes me more food obsessive.
Thoughts???