Quote:
I am 100% responsible for my results.
Whatever it takes, I’ll do it.
I like eating healthy foods.
I love working out.
I have time for anything I am committed to.
I can do it.
So, find a positive statement for yourself, and keep repeating it yourself. Repeat it everyday until your subconscious catches up.
Make mini-goals and use a statement like "I am so happy I drank 8 glasses of water today". That will train your subconscious to help you achieve that goal.
Good luck!
EXCELLENT !!!!!!!!!! Originally Posted by Debala
I'm reading this book, Burn the Fat Feed the Muscle, and he talks about not putting your goals in future terms because your subconscious won't let you achieve your goal as it will keep thinking future, as to your subconscious, there is no future. Instead, make your goals in present tense and to use positive statements. Some of my favorites positive statements from the book are:I am 100% responsible for my results.
Whatever it takes, I’ll do it.
I like eating healthy foods.
I love working out.
I have time for anything I am committed to.
I can do it.
So, find a positive statement for yourself, and keep repeating it yourself. Repeat it everyday until your subconscious catches up.
Make mini-goals and use a statement like "I am so happy I drank 8 glasses of water today". That will train your subconscious to help you achieve that goal.
Good luck!
I am going to definitely use these techniques..... present tense. Thank you