I was reading this morning on MSN that according to a study of 1,801 people published in the International Journal of Obesity, women who set unrealistically high weight-loss goals dropped more weight in 24 months than those who kept their expectations low.
Do you agree with this? I personally think that setting unrealistic goals for yourself (fitting into a size 2 instead of a size 6) sets people up for failure which can lead to completely giving up and falling off the wagon. At least that's been my experience. What do you think of this?