Quote:
Originally Posted by bunny43
I drink about 192 ounces daily. Sorry, I don't know what that converts to in liters! hee hee
Are you sure??? 100 ounces = 3 litres. 192 ounces would mean you drink almost 6 liters of water a day. That is way too much.
To answer the original question, I drink 3 litres on average. I try to get 3.5 litres into myself on the days when I run (because I sweat terribly) but I really have to work on it. Even the 3 litres seems a lot to me.