Hi everyone ,
I just found this site and joined yesterday. I'm looking for a place to go and get support when I need it. I'm 46 and starting off at 225 lbs. A few years ago I weighed 265. I lost 70 lbs, but put back 30 of them. I need to take off the 30 again then take off another 50!
I'm going to try this in 25 lb increments. I'm a stress-eater and I know I gained back the weight by going back to my old eating habits and not going for my daily walk. I'm going to work on this one day at a time.
I also would like to know how I can add one of those goal trackers to my message. I need all the inspiration I can get.
I look forward to making many new friends!
- Windy City G