Ok this is embarassing, but I wanted to share in order to help some other phase 1 starters.
A day or two after I started phase 1 I also started having HORRIBLE gas, in mas quantities.
At first I thought maybe my body was detoxing. But the gas continued for the next week and I started doing some research.
I found some information online about human bodies processing junk food versus healthy food. Apparently, we process junk food only in our upper GI tract (or primarily there) because there are less complex carbohydrates in that food. For complex carbs, the whole GI tract is used and the lower GI tract is where gas is created.
So, if you weren't used to eating vegetables in mass quantities (like me), your body goes into overtime processing all the complex carbs and can create mass quantities of foul smelling gas. In which case, BEANO is the answer.
I bought some after looking into it, it's supposed to have an enzyme to help break down the veggies without causing the gas. It seems to be working for me.
Thought I'd share... hopefully I didn't OVERshare