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Originally Posted by julie99s
Ok... Today was the start. W1D1, and let me tell you, I felt like I was going to die! I had to stop after 10 minutes. I want to get the whole 20 in, so I'm wondering if it's ok to do the other 10 after I recoup? Did anyone else have this problem starting? I've been working out consistantly since July, but jeebus, nothing's wiped me out like this. I'm SO out of shape!
Firstly, WELL DONE for starting! Doing that first run is a huge issue. The next issue is getting yourself out to do the next one after the trauma of the first. Once those first two are over it becomes a lot easier psychologically. If you'd told me a week ago I'd be looking forward to going out running I would have thought you were daft! But not only am I looking forward to it, I chafe at the 'not every day' restriction. it's been really nice here and I really wanted to go out this afternoon and I did it yesterday so I can't.
When I did the first one I was working out the 'timetable' on a spreadsheet to see how many repetitions I would need to do and it included the 5 min warmup as part of the 20 minutes so I actually only did 15 minutes of the run/walk part, which I didn't realise until after.
One thing I would say is, if you can, do it outside rather than on a treadmill, so if you really feel like you can't possibly run any farther, at least you have to walk home so you still get some exercise rather than just hopping off the treadmill.
Another tip is, count the steps, like I do. I really find it helps. it helps to break it up sort of so if it takes you 40 set of four steps for each minute of running, then you know that when you've got to 20 you're halfway there.
The first one is the hardest, but you can do it!!
I've only been doing it just over a week and I am already noticing changes in my body - running is a very intensive workout! Stick with it and you will see changes very quickly I think.