Hi chicks! Yesterday was a good on plan day - I am grateful.
I am happy to report that I am down one pound this week.
That's four sticks of butter - gone!
Today is one of my food challenge days. I am working this morning. At lunch Mom and I are going to a fundraiser for her friend at Max and Erma's. I am going to have the Shrimp Stack Salad at 322 calories. Tonight is the Garden Club meeting. I'd like to save some calories to have a nibble of something...hopefully fruit.
For today
working in am
stretches and movement
lots of water
log food and food values
meditation
PMA
breakfast - 2 hard boiled egg whites, 1 ou. turkey breast, lite bread, mustard, melon, 2 tsp. almond butter on a spoon
lunch - Max and Erma's Shrimp Stack Salad (Plump shrimp, baby greens, fresh spinach, crunchy noodles, shredded carrot and pineapple tossed in our signature sweet 'n sour vinaigrette and stacked high up on a slice of pineapple- 322 calories, 12.5 fats, 20.5 protein, 33.5 carbs)
snack - turkey roll up and fruit
dinner - Toad in the Hole -2 ( grilled toast with egg white cooked in a hole in the bread made with a small cookie cutter), sliced tomatoes
snack - a thoughtful healthy choice at the Garden Club Meeting
Ginger - so glad you are having the kids be part of your exercise plan/motivation. They'd probably like it if you put on music and all dance! It's great. Sounds like you are determined
- even with eating a little extra. Carry on!
MJ - it's been a LONG time since I forgot to eat a meal. Sorry you don't get your sticker. You are doing great! It's SO wonderful to be able to pull clothes out of the closet that are too big.
Enjoy your perfume...you've earned it!!
HI Rhonda - gosh, you've been battling that cold/sinus for a long time.
Hope it clears up soon. Life will be calmer when the kids are back in school. You CAN do this!!!
Schmoodle - Darn those munchies!
Everyday is a new beginning - good plan -hop back on.
I hope you all have a GREAT day.