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  •   #1  
    Atlantisfish's AvatarAtlantisfish , 08-16-2008 01:33 AM
    I am getting back on the Beach (well WW/SB) tomorrrow - Saturday the 16th...

    I can and will do it this time!!!!!!!!!!!

    anyway

    I'm Liz, Mom to One, James - and I live in Poinciana, FL
    I have lunch planned out for tomorrow - and a good one too! all I need is to figure out what dinner!

    I can do it!!
    Reply
  •   #2  
    TwynnB's AvatarTwynnB , 08-16-2008 07:19 AM
    Good luck!

    There's awesome recipes in here to keep you going....

    and awesome advice!
    Reply
  •   #3  
    little chick's Avatarlittle chick , 08-16-2008 07:21 AM
    Welcome to the beach.
    Reply
  •   #4  
    Loriann7's AvatarLoriann7 , 08-16-2008 07:49 AM
    Come on in, the waters fine!
    Reply
  •   #5  
    Schmoodle's AvatarSchmoodle , 08-16-2008 08:00 AM
    Hi and welcome!
    Reply
  •   #6  
    murphmitch's Avatarmurphmitch , 08-16-2008 04:09 PM
    Welcome to South Beach. You're gonna love it here!
    Reply
  •   #7  
    Atlantisfish's AvatarAtlantisfish , 08-16-2008 04:23 PM
    thanks guys for the welcome!
    Reply
  •   #8  
    hmacneil6's Avatarhmacneil6 , 08-16-2008 06:55 PM
    Hope your first day is going well!

    Welcome to 3FC and our forum. This is a great place for advice, suggestions, and inspiration. Be sure to ask any sort of questions you have, we've got quite the panel of veterans around here.
    Good luck on your journey and "YES" you can do it!!!!
    Reply
  •   #9  
    cottagebythesea's Avatarcottagebythesea , 08-16-2008 09:24 PM
    Liz! We're happy to have you joining us and look forward to getting to know you!
    Reply
  •   #10  
    mul131's Avatarmul131 , 08-16-2008 11:38 PM
    Welcome and good luck!
    Reply
  •   #11  
    SunshineCA's AvatarSunshineCA , 08-17-2008 01:35 AM
    Welcome back to the Beach!

    Good luck to you on your weight loss journey!
    Reply
  •   #12  
    Pacergal29's AvatarPacergal29 , 08-17-2008 07:20 AM
    Welcome!!!!!! You will love it here I promise!
    Reply
  •   #13  
    weezle's Avatarweezle , 08-17-2008 09:13 AM
    Liz! I'm a WW/SB Comboer (South Watcher? Weight Beacher?) as well! You're gonna love this forum!
    Reply
  •   #14  
    camelia's Avatarcamelia , 08-21-2008 09:18 AM
    Quote:
    Originally Posted by weezle
    Liz! I'm a WW/SB Comboer (South Watcher? Weight Beacher?) as well! You're gonna love this forum!
    Hello, Is there any place that you have your strategy listed as far as how you combine these two ways of eating (WW and SB)? I am interested.

    Many thanks
    Reply
  •   #15  
    ladybugnessa's Avatarladybugnessa , 08-21-2008 09:32 AM
    welcome!
    Reply
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