Well, my original JB TBL Goal was 125, but I thought 130 was more realistic...I got down to 135 lbs. Which I'm glad. and I am impressed that I lost just over 12" in these 15 weeks. WOW! And I wanna stay in this next challenge, I need more weight to lose...and my ultimate goal would be 120 lbs. Not sure I can get that small, but I'm gonna try
lol so I have 15 lbs to lose between now and the end of the next challenge in Dec. I have something to aspire to. So I can finally start the New Year 2009 without a resolution to lose weight...I can FINALLY have a resolution to MAINTAIN my weight loss....and That is my Big Goal! I know I can do this, with ya'lls help
Thanks!
I make goals for myself each month, and this time made tickers for some of them so I have to update them daily, so I have to stay accountable to myself as well...no body reads my blog but I know it's there, for all the Web to see
But I'll copy/paste my August Goals to this thread....So everyone can see and maybe I'll stay OP better during this break and stay accountable
UPDATED Goals:
Walk
at least 15 miles each week.
Strength Train
at least 3 times per week.
Hit The Spot Pilates (Hips, Buns, Thighs)
at least 3 times per week.
No eating or snacking after 8pm.
Stay On Plan (stay within my daily calorie intake limits).
Lose 8 (or more) pounds.
Overall, do 900 minutes (or more) of intentional exercise this month!