http://whfoods.org/
Grapes
This week we celebrate the crunchy texture and sweet flavor of grapes. A pop-in-your-mouth snack, grapes will satisfy almost any sweet tooth, so enjoy them now when they are in the peak of their season. Grab a bunch for a refreshing afternoon snack, let grapes add color and flavor to your favorite summer salad, or freeze them for sherbet-like mouthfuls, a perfect dessert for your Healthiest Way of Eating.
Nutritional Value
Grapes are an excellent source of manganese. Grapes have also been found to provide important health-promoting phytonutrients, including quercitin and resveratrol.
Oh, I love grapes. Love em'!!! I usually prefer red, but when the green ones are at their best, they are fabulous. I like them straight and frozen. Such a great treat.
Grapes have saved my "diet" many a time at a social event. Luckily, they're often around, right next to or near all the cakes and stuff.
Though at a about 4 calories a piece, I have definitely over done it, from time to time. But certainly I'd rather overdo it on grapes then Oreos.