I slipped over the weekend. I'm posting so I can be accountable. I started doing 'my' version of Atkins last week and not 'the' version of Atkins so I was bound to slip sooner or later. It wasn't an all out binge but I did go there, ice cream, toast, pasta. I'm back on plan this monring I'm not going to waste a lot of time beating myself up and I'm glad I came to my senses before my blood sugar got completely out of control. I haven't been preparing my meals right and I've had other personal problems to contend with lately so I wanted to get some comfort from food and I slipped and ate some but didn't get any comfort. What I got was fear that I was going back down that dark road of the sugar/carb blues. I'm back in the saddle again. One thing I noticed was that I stopped coming to this page during that week. I tend to put my eating choices on the back burner when I have other issues going on. I'm glad to be back and I'm taking it ODAAT.
Ruthie