Hi everyone! Week one is finally here! Its time to start our 9 week couch to 5K program!
During week 1 our regimine will be as follows:
Brisk 5 minute warm up
60 second jog followed by
90 second walk
Alternate the 60 sec jog / 90 sec walk for 20 minutes (remember if you are on a treadmill it will read 25 minutes because of your 5 min warm up)
This regimine doesn't require a 5 min cool down but if you would like to have a full 30 min workout just add a 5 min cool down. I'm going to be doing that!!
Remember to do this at least 3 times a week. You can do it as often as you like, but the regimine calls for at least 3 times!
Please post your progress...let us know when you complete week 1....also any struggles your are having to over come?!?!? Maybe things are easier than you thought??
Have fun and don't give up!
Here is the final sign up list that I got -->
*****SIGN UP SHEET FOR COUCH TO 5 K*****
McKenziesmomma
Sprklemajik
Kofarq
Kelleigh
Skinnybeach
Jessicaca
JulieJ08
dandk0204
Primm
jacqu79
fauxtini
mist72
akacutie